How to gain weight fast for women can be a frustrating thing for many ladies, and this can be due to a wide variety of reasons. One of the biggest reasons is that people don’t know how to manage their diets correctly for best weight gain results. Most women think that high calorie foods are the only answer for how to gain weight fast for women, but this is not entirely true. There is a good formula for how to gain weight, and it is made up of three main components: carbohydrates, protein, and fats.
That doesn’t mean that you can east just any food, however. These three components must be properly balanced with one another and must be eaten in the proper ways. Let’s take a closer look at these components and how to make them work for you.
How to Gain Weight Fast for Women: Carbohydrates
Any diet that is built for how to gain weight fast for women is going to feature a large amount of complex carbohydrates. Carbohydrates should not be omitted even though you already have a high fat or protein intake. All three are needed if you want to be able to reach your ideal weight. Carbs are converted into glycogen and glucose by the body which supplies you with an instant source of energy. This is critical when attempting any kind of weight training. Some examples of good sources of carbohydrates for how to gain weight fast for women are potatoes, pasta, brown rice, dried fruit, tinned and fresh fruit, couscous, and whole wheat bread.
Gaining Weight: Protein is a Priority
A properly maintained protein intake is very important for how to gain weight fast for women, and is also a big part of learning how to gain weight. The key is learning how to keep the just right amount of protein included in your diet at all times. There is quite a bit of debate as to the proper amount of protein that should be included in a gaining weight diet. The FDA (Federal Drug Administration) has a recommendation of approximately 50g per day while the WHO (World Health Organization) recommends about 56g per day.
The recommended daily allowance (RDA) of protein is about .36g per pound or .9g per kilogram of body weight. Using this formula, a woman that weighs 105 lbs. would need a protein intake of 37.8g per day to meet RDA requirements or higher if weight gain is desired. Athletes and body builders both require larger amounts each day due to their increased frequency and intensity of physical activity. Either way, good protein consumption is vital if you want to succeed with how to gain weight fast for women.
Gaining Weight: Fat is Foremost
The third ingredient that is necessary for how to gain weight fast for women is fat, but only the right kinds of fat. Saturated fats and Trans fats are never to be consumed or at least should be consumed minimally. Those fats are unhealthy and will not help with weight gain. The fats you should consume are monounsaturated and polyunsaturated fats. One gram of fat contains more than two times the amount of calories as does one gram of protein or carbs. For instance, flaxseed oil contains a high amount of fat and is very tasty. By simply adding it to shakes or other snacks, you can easily increase fat and calorie content significantly. Being well aware of the fat that your food contains and making sure that the fats you do eat are the right kind will help you find success with how to gain weight fast for women.